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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://nourishingcamie.com/2017/01/17/mini-post-struggling-with-acceptance/</loc><lastmod>2017-01-21T02:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2017/01/02/trading-resolutions-for-possibilities/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2017/01/fullsizerender-1.jpg</image:loc><image:title>fullsizerender-1</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2017/01/fullsizerender-half.jpg</image:loc><image:title>fullsizerender-half</image:title></image:image><lastmod>2017-01-10T04:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2017/01/10/reasontovegan/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2017/01/15965728_594105887459272_426290340837328134_n.jpg</image:loc><image:title>15965728_594105887459272_426290340837328134_n</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2017/01/15871837_590774851125709_9060226942827247232_n.jpg</image:loc><image:title>15871837_590774851125709_9060226942827247232_n</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2017/01/o-she-glows.jpg</image:loc><image:title>o-she-glows</image:title></image:image><lastmod>2017-01-10T05:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2016/12/07/ordinary/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2016/12/img_3368.jpg</image:loc><image:title>img_3368</image:title></image:image><lastmod>2016-12-07T20:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2016/07/07/what-if/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2016/07/istock_1667800_large.jpg</image:loc><image:title>Feet on a bathroom scale - Isolated</image:title><image:caption>Feet on a bathroom scale with the word help! on the screen. Isolated.  Includes clipping path.</image:caption></image:image><lastmod>2016-07-08T00:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2016/03/21/unlucky-nines-and-other-disempowering-stories-i-tell-myself/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2016/03/227204_9407645426_8642_n.jpg</image:loc><image:title>227204_9407645426_8642_n</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2016/03/istock_000082748479_small.jpg</image:loc><image:title>Man at subway station and moving train</image:title><image:caption>Lonely young man shot from behind at subway station with blurry moving train in background</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2016/03/istock_000043804532_small.jpg</image:loc><image:title>Castle fantasy</image:title><image:caption>Old fantasy castle in the clouds</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2016/03/istock_000080470477_small.jpg</image:loc><image:title>Still life with skull, dark concept</image:title><image:caption>Still life with skull in christmas day, santa is coming to town, dark concept</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2016/03/istock_000080051745_small.jpg</image:loc><image:title>Classic casino roulette wheel with black sector twenty-two 22</image:title><image:caption>Classic casino roulette wheel with black sector twenty-two 22 and white ball and sectors 31, 9, 18, 29</image:caption></image:image><lastmod>2016-03-23T03:21:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/11/10/virtues-and-vices-lessons-from-the-mount/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/view-from-top.jpeg</image:loc><image:title>View from Top</image:title><image:caption>View of the Blue Rock Mountains from the (almost) top of Little Ware Mountain</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/me.jpeg</image:loc><image:title>Me</image:title><image:caption>On the way up (Not So) Little Ware Mountain, Friday, November 6, 2015. Photo courtesy of Melissa</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/descent.jpeg</image:loc><image:title>Descent</image:title><image:caption>The descent. I wanted to go down on my bum. </image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/gorge-creek.jpeg</image:loc><image:title>Gorge Creek</image:title><image:caption>Gorgeous Gorge Creek. Photo courtesy of Rachel</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/group-on-the-precipice.jpeg</image:loc><image:title>Group on the precipice</image:title><image:caption>In the parlance of the region: Givin 'er up the mountain.</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/the-ascent.jpeg</image:loc><image:title>The ascent</image:title><image:caption>The ascent. Seriously. Photo courtesy of Randy</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/lunch.jpeg</image:loc><image:title>lunch</image:title><image:caption>Lunch! I excelled at this part of the hike. Photo courtesy of Randy. </image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/the-group.jpeg</image:loc><image:title>The group</image:title><image:caption>This wonderful group of people inspired, supported and encouraged each other.  Photo courtesy of Randy.</image:caption></image:image><lastmod>2016-02-01T19:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/11/26/make-music-make-art-make-a-difference/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/launchpads-slider-1.png</image:loc><image:title>LaunchPads-Slider-1</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/10620076_10154857062330427_5491154055707415265_o.jpg</image:loc><image:title>10620076_10154857062330427_5491154055707415265_o</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/1918976_346086745426_4081465_n-1.jpg</image:loc><image:title>1918976_346086745426_4081465_n (1)</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/11200876_10152695597495806_3188046754855641894_n.jpg</image:loc><image:title>11200876_10152695597495806_3188046754855641894_n</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/10698579_10155341681020427_3499201412717085142_n-1.jpg</image:loc><image:title>10698579_10155341681020427_3499201412717085142_n (1)</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/25231_10150142465655427_43520_n-1.jpg</image:loc><image:title>25231_10150142465655427_43520_n (1)</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/24811_10150156409420427_7684878_n-1.jpg</image:loc><image:title>24811_10150156409420427_7684878_n (1)</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/11/screen-shot-2015-11-26-at-1-41-10-pm.png</image:loc><image:title>Screen Shot 2015-11-26 at 1.41.10 PM</image:title><image:caption>December 2014 - 83lbs heavier...sitting down....crazy bangs (not relevant, but worth noting).</image:caption></image:image><lastmod>2015-12-23T02:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/10/06/the-next-leg-conquering-mountains/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/10/img_2051.jpg</image:loc><image:title>Lake Annette Selfie</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/10/img_2055-1.jpg</image:loc><image:title>Lake Annette Rock</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/10/img_2036.jpg</image:loc><image:title>Lake Annette Bridge</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/10/progress.png</image:loc><image:title>Progress Sept. 17</image:title></image:image><lastmod>2015-11-04T02:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/09/08/highway-to-the-danger-zone-stress-and-the-slippery-slope/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/09/archer-danger-zone-500x272.jpg</image:loc><image:title>Archer</image:title><image:caption>Seriously.</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/09/11998891_10156042599695427_4772764580401759845_n.jpg</image:loc><image:title>The Gang</image:title><image:caption>My family at our new house &lt;3</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/09/11892067_10156011458450427_7064770892474394685_n.jpg</image:loc><image:title>Our House</image:title><image:caption>Our house. In the middle of our street. </image:caption></image:image><lastmod>2015-09-09T16:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/08/19/separating-food-and-love-or-10-ways-to-show-someone-you-love-them-without-stuffing-their-face-with-food/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/08/10-ways.png</image:loc><image:title>10-ways</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/08/img_1759.jpg</image:loc><image:title>Kettle River Bridge</image:title><image:caption>Hike #2 from the Kettle River Bridge</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/08/img_1757.jpg</image:loc><image:title>Christina Lake</image:title><image:caption>Hike #1 Santa Rosa trail near Christina Lake, BC</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/08/pocket-mom.jpg</image:loc><image:title>Pocket Mom</image:title><image:caption>Camie and Pocket Mom</image:caption></image:image><lastmod>2015-09-16T01:31:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/07/06/a-place-to-call-home/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/07/macewan-dr.png</image:loc><image:title>1988-1993</image:title><image:caption>1988-1993
The place I lived the longest. Five years. </image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/07/elk-hill.png</image:loc><image:title>1982-1984</image:title><image:caption>1982-1984</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/07/big-springs-hill.png</image:loc><image:title>1984-1987</image:title><image:caption>1984-1987</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/07/13th-street.png</image:loc><image:title>2000-2002</image:title><image:caption>2000-2002</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/07/12-ave.png</image:loc><image:title>2004-2006 and 2009-2011</image:title><image:caption>2004-2006 and 2009-2011
Lived here twice!</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/07/8-ave.png</image:loc><image:title>2011-2012</image:title><image:caption>2011-2012 
One of my all time favourites. </image:caption></image:image><lastmod>2016-02-28T21:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/06/24/case-of-the-disappearing-blogger/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/06/img_1655-e1435189852669.jpg</image:loc><image:title>Case of the Missing Blogger</image:title><image:caption>The Charge: Dereliction of Blogging Duties
The Plea: Guilty</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/06/progress-june-24.jpg</image:loc><image:title>Progress-June-24</image:title></image:image><lastmod>2015-09-16T01:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/06/01/achieving-balance-two-month-check-in/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/progress-may-31.jpg</image:loc><image:title>Progress-May-31</image:title></image:image><lastmod>2015-06-08T22:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/26/sinfully-delicious-chili-baked-potato/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1463.jpg</image:loc><image:title>Chili Baked Potato</image:title><image:caption>Quick, easy, filling and you won't have to say any Hail Mary's when you'r finished.</image:caption></image:image><lastmod>2015-05-31T23:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/25/spaghetti-squash-lasagna/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1470.jpg</image:loc><image:title>Spaghetti Squash Lasagna</image:title><image:caption>Skip the dishes AND impress the neighbours...if you invited them for dinner. If not, you'll have to buy a Beemer or something.</image:caption></image:image><lastmod>2015-05-31T23:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/11/six-week-check-in-insides-and-outsides/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/progress-may-10.jpg</image:loc><image:title>Progress-May-10</image:title><image:caption>I may have to reverse the order next time - most recent on top.</image:caption></image:image><lastmod>2015-05-23T20:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/03/30/hello-world/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/03/me.jpg</image:loc><image:title>Me</image:title></image:image><lastmod>2015-05-23T21:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/29/sharis-white-turkey-chili/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/10690130_363790307157499_4841948204022187210_n.jpg</image:loc><image:title>Shari's White Turkey Chili</image:title><image:caption>Shari's White Turkey Chili</image:caption></image:image><lastmod>2015-05-23T20:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/02/the-before-the-after-and-the-now/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1246.jpg</image:loc><image:title>IMG_1246</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1244.jpg</image:loc><image:title>329 Front</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1245.jpg</image:loc><image:title>IMG_1245</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1247.jpg</image:loc><image:title>IMG_1247</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1248.jpg</image:loc><image:title>IMG_1248</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1249.jpg</image:loc><image:title>IMG_1249</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1250.jpg</image:loc><image:title>IMG_1250</image:title></image:image><lastmod>2015-05-23T17:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/03/walking-the-talk/</loc><lastmod>2015-05-23T17:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/05/so-whats-your-plan/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/fullsizerender.jpg</image:loc><image:title>Fruit Bowl</image:title></image:image><lastmod>2015-05-23T17:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/09/conquering-the-know-it-all-in-me/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/10527742_10154632844965427_7328985859036019417_n.jpg</image:loc><image:title>4th Birthday</image:title></image:image><lastmod>2015-05-23T17:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/12/14-day-check-in-celebrating-newtons-first-law-of-motion/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1362.jpg</image:loc><image:title>IMG_1362</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1361.jpg</image:loc><image:title>IMG_1361</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1360.jpg</image:loc><image:title>IMG_1360</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1359.jpg</image:loc><image:title>IMG_1359</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1358.jpg</image:loc><image:title>IMG_1358</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1357.jpg</image:loc><image:title>IMG_1357</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1356.jpg</image:loc><image:title>IMG_1356</image:title></image:image><lastmod>2015-05-23T17:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/17/grey-skies-depression-anxiety-and-obesity/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1392.jpg</image:loc><image:title>Grade 5</image:title><image:caption>I remember choking down canned chicken at 10 years old because that's what the Weight Watchers diet I was on told me to do.</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1391.jpg</image:loc><image:title>After Post-Secondary</image:title><image:caption>The stress, responsibility and pressure of post-secondary education packed on the pounds.</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1394.jpg</image:loc><image:title>HIgh School Graduation</image:title><image:caption>Well, there was certainly one thing that was plus-sized about me at 18.</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1388.jpg</image:loc><image:title>Grade 3</image:title><image:caption>The first time I lied about my weight, I was 8 years old.  </image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1390.jpg</image:loc><image:title>The Bar Star</image:title><image:caption>At 20 years old, I lost 80 lbs without trying, and was apparently on Madonna's Blonde Ambition Tour...with a lot of trying. </image:caption></image:image><lastmod>2015-05-23T20:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/26/30-day-check-in-food-for-the-soul/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/progress-april-26.jpg</image:loc><image:title>Progress-April-26</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1451.jpg</image:loc><image:title>IMG_1451</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1452.jpg</image:loc><image:title>IMG_1452</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1453.jpg</image:loc><image:title>IMG_1453</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1454.jpg</image:loc><image:title>IMG_1454</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1455.jpg</image:loc><image:title>IMG_1455</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1456.jpg</image:loc><image:title>IMG_1456</image:title></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/img_1457.jpg</image:loc><image:title>IMG_1457</image:title></image:image><lastmod>2015-05-23T17:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/29/deirdres-italian-stew/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/11009952_362864050583458_8525487459101352829_n.jpg</image:loc><image:title>Deirdre's Italian Stew</image:title><image:caption>Deirdre's Italian Stew</image:caption></image:image><lastmod>2015-05-23T17:23:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/29/deirdres-crock-pot-mexican-chicken/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/10995999_363485917187938_3641581056437511894_n.jpg</image:loc><image:title>Deirdre's Crock Pot Mexican Chicken</image:title><image:caption>Deirdre's Crock Pot Mexican Chicken</image:caption></image:image><lastmod>2015-05-23T17:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/04/29/slow-cooker-red-beans-rice/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/04/11143114_367797843423412_8570032153770850809_n.jpg</image:loc><image:title>Slow Cooker Red Beans &amp; Rice</image:title><image:caption>Slow Cooker Red Beans &amp; Rice</image:caption></image:image><lastmod>2015-05-23T17:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/06/moving-water-kidneys-clutter-and-tears/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1492.jpg</image:loc><image:title>Camie and Mandy</image:title><image:caption>My sister and I circa 1993</image:caption></image:image><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1491.jpg</image:loc><image:title>Motorcycle</image:title><image:caption>Born to be wild, Ko Samui, Thailand, 2001</image:caption></image:image><lastmod>2015-06-15T00:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/18/deconstructed-cabbage-rolls-or-the-smashers-choppers-mooshers-and-squishers/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1490.jpg</image:loc><image:title>Deconstructed Cabbage Rolls</image:title><image:caption>All of the flavour of a cabbage roll with none of the...uh...roll.</image:caption></image:image><lastmod>2015-05-23T17:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/19/creamy-squatternut-bosh-cavatappi-with-blue-cheese-walnuts/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1501.jpg</image:loc><image:title>Butternut Squash Cavatappi</image:title><image:caption>I suspect Cavatappi of criminal connections  as its aliases include: cellentani, amori, spirali, tortiglioni, fusilli rigati, or scoobi doo...yeah, that's right, scoobi doo. Watch this one carefully and don't leave it alone with your purse.</image:caption></image:image><lastmod>2015-05-23T17:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/20/crispy-fish-nuggets-with-the-best-damn-tartar-sauce-on-earth/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1483.jpg</image:loc><image:title>Crispy Fish Nuggets</image:title></image:image><lastmod>2015-05-23T17:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/21/lady-drunk-chicken-and-asparagus/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1480.jpg</image:loc><image:title>Chicken and Asparagus in White Wine Sauce</image:title><image:caption>Go home chicken, you're lady-drunk.</image:caption></image:image><lastmod>2015-05-23T17:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/05/23/deirdres-country-meatloaf/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/05/img_1476.jpg</image:loc><image:title>Deirdre's Country Meatloaf</image:title><image:caption>Shown with fried cabbage and pecans. To make: fry cabbage. Add pecans :)</image:caption></image:image><lastmod>2015-05-23T17:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/2015/03/31/riding-the-wave-the-power-of-community/</loc><image:image><image:loc>https://nourishingcamie.com/wp-content/uploads/2015/03/grade-9.jpg</image:loc><image:title>Grade 9</image:title></image:image><lastmod>2015-05-05T16:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nourishingcamie.com/about/</loc><lastmod>2015-04-02T03:34:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://nourishingcamie.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-01-21T02:47:20+00:00</lastmod></url></urlset>
