Shari’s White Turkey Chili

Shari's White Turkey Chili
Shari’s White Turkey Chili

This recipe comes from the kitchen of Shari Leard, step-mom and Nourishing Camie cheerleader. Thanks, Shar!

Ingredients

1 lb ground turkey
1 tbsp. vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
2 tsp. Chili powder
1 tsp. Dried oregano
¼ tsp. Cayenne pepper
½ each green & red pepper, chopped
¾ cup turkey or chicken broth
1 can white kidney beans, drained & rinsed
½ cup shredded mozzarella cheese (I use lite)
½ cup low fat sour cream
2 tbsp. Parsley (fresh or if you use dried a tad less!)

Method

  1. Heat oil in large non-stick fry pan or saucepan.
  2. Add turkey, onion and garlic.
  3. Cook until turkey is no longer pink.
  4. Add dry seasonings and mix well.
  5. Add green & red peppers and broth.
  6. Bring to boil.
  7. Reduce heat and simmer for 10-15 minutes.
  8. Add salt & pepper to taste.
  9. Add beans, cheese, sour cream, & parsley.
  10. Heat through, stirring to combine.

Serves 4. 281 calories per serving.

Turkey Tip: For chunkier chili, substitute ground turkey with boneless turkey breast slices, cut into small pieces.

Nutritional Info
281 calories
23 g protein
13 g fat
20 g carbohydrates

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s