This recipe comes from the kitchen of Shari Leard, step-mom and Nourishing Camie cheerleader. Thanks, Shar!

Ingredients

1 lb ground turkey
1 tbsp. vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
2 tsp. Chili powder
1 tsp. Dried oregano
¼ tsp. Cayenne pepper
½ each green & red pepper, chopped
¾ cup turkey or chicken broth
1 can white kidney beans, drained & rinsed
½ cup shredded mozzarella cheese (I use lite)
½ cup low fat sour cream
2 tbsp. Parsley (fresh or if you use dried a tad less!)

Method

1. Heat oil in large non-stick fry pan or saucepan.
2. Add turkey, onion and garlic.
3. Cook until turkey is no longer pink.
4. Add dry seasonings and mix well.
5. Add green & red peppers and broth.
6. Bring to boil.
7. Reduce heat and simmer for 10-15 minutes.
8. Add salt & pepper to taste.
9. Add beans, cheese, sour cream, & parsley.
10. Heat through, stirring to combine.

Serves 4. 281 calories per serving.

Turkey Tip: For chunkier chili, substitute ground turkey with boneless turkey breast slices, cut into small pieces.

Nutritional Info
281 calories
23 g protein
13 g fat
20 g carbohydrates