I completed a 13 km hike on the weekend. Thirteen kilometers. Eight miles. Fourteen thousand yards. Five hundred thousand….you get the picture. I must admit I teared up a little when I came around that last corner and feasted my … Continue reading The Next Leg: Conquering Mountains
This is head down, nose-to-the-grindstone, work time. Continue reading Case of the Disappearing Blogger
I have a bad case of boredom. For the first month, I was losing a pound a day and it was fun and exciting. For the last two weeks I have bounced between 295 and 297 daily – up and down and up and down. Boring. And frustrating. Continue reading Achieving Balance – Two Month Check-In
On the inside, I am fit and vital. On the outside, I am a woman who spent the last 35 years abusing herself with food. Continue reading Six-week Check-In: Insides and Outsides
Today I walked to a cafe to have coffee with a friend. I had an Americano. And an apple.
A month ago, that sentence may have looked more like: I drove to Tim’s for a double double and a 20-pack of Timbits to bring home and watch Netflix for 12 hours – curtains shut, doors locked. But then, of course, I wouldn’t have written anything at all. Continue reading 30-Day Check-In: Food for the Soul
The very nature of “before” implies an “after” and by posting these pictures I’m staking a claim on my future. So what of the 1,000 miles between before and after? This is a battle won by inches – both literally and figuratively. Continue reading The Before, The After and The Now